Live healthier and stronger.

Making just a few changes in your lifestyle can help you live longer.

A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.
Fortunately, you can do something to correct these and other unhealthy behaviors. Adopt the following habits to keep your body looking and feeling young.

Don't overeat
If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese people stop eating when they are feeling only about 80% full.
St. Louis University researchers have confirmed that eating less helps you age slower; in a 2008 study they found that limiting calories lowered production of T3, a thyroid hormone that slows metabolism—and speeds up the aging process.

Get busy
Having satisfying sex two to three times per week can add as many as three years to your life. Getting busy can burn an impressive amount of calories—sometimes as much as running for 30 minutes. (Which would you rather do?)
Regular sex may also lower your blood pressure, improve your sleep, boost your immunity, and protect your heart.

Beauty is Life

Beauty is in you bring it out!

What is truly beautiful is what each person holds inside their heart. These 10 inner qualities are more important than whatever you might see on the outside; work on who you are to truly show people how beautiful you can be.
1. Humility
There is something about showing a person that you can put others before yourself that just makes you so attractive. Humility defines a beautiful heart.
2. Confidence
Confidence is sexy. That’s been a constant throughout time, and I don’t think that will ever change. Remember though, there is a fine line between confidence and arrogance. Don’t confuse the two. Confidence shines good qualities, while arrogance shouts insecurities.
3. Intelligence
I can’t think of anything more unattractive than a person who acts ignorant on purpose. Knowledge is invaluable and beautiful. When a man sees that you are smart, you become so much more attractive. And quite frankly, I think most men like a little intellectual competition! Why pretend to hide your intelligence when it is such a beautiful quality?
4. Honesty
What person would sincerely say that lying is an attractive quality? Especially in a relationship, being honest is one of the most cherished qualities a person can have.
5. Love
If you are not a loving woman, change that. A woman who is loving is more than just beautiful.
6. Playfulness
If you can joke around with your man, he might as well ask you to marry him right then and there. Being able to have a good time with others and not take life so seriously is extremely attractive.
7. Ambition
When a woman is driven, it shows that there is more to her then just a pretty face. An ambitious woman is someone who has a purpose in their life, but still wants to share her adventures with someone. That quality is attractive.
8. Selflessness
Showing that you care for others helps you build and develop as a person. Service shows that you are willing to put yourself aside to help someone else. What man would not find that captivating?
9. Patience
All great things take time. Patience is an attractive life quality, but is even more beautiful when it comes to relationships. A patient woman is someone who is willing to trust that good things come to those who wait.
10. Loyalty
Being true to yourself is important. You can’t be honest or confident if you double cross yourself or those around you. Being loyal is a quality anyone is looking for in a partner.

Health of a man

I'm delighted to tell you that life has more to unfold than you think. Have you been living a life full of health issues/ challenges? And may be you have gone to several places and finally may have concluded that there's no hope for you again. My dear friends I tell you solemnly that it's not true, that here at blessed global one lives life to its fullest until God says otherwise.
Our health is so important that we don't have to joke with it, when I say not joking with it I mean it because life is full of goodies that one don't  have to mismanage and maybe end up in hospital or death out of carelessness so it's very necessary you don't play with what you eat, the time at which you eat and also some of the make ups you apply and washing it out at the appropriate time.

With blessed global your health is assured

Characteristics of Perfectly Healthy people

 We often feel healthy people are rarely ill or experience serious problems with health, weight, and always have a healthy lifestyle. But are we really healthy?
To find out if we are really healthy, it could not hurt to listen to some opinions of health experts. What does the health criteria look like? Here are the signs of a healthy body as quoted from The List.
1. Healthy and Thick Hair
Thin, branched, dry hair can be a marker of health problems, such as thyroid deficiency, stress, and malnutrition. Conversely, healthy hair is also a healthy indicator of the body. "Hair is a barometer of health in general," says hair and scalp expert David H. Kingsley PhD.
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2. Strong Nails
Another window to an individual’s health is on every fingertip, exactly nails. "Nails are a perfect reflection of health. Much of what happens to the nails involves systemic or skin system problems, "said dermatologist. Christine Poblete-Lopez.
According to him, stress can affect the nails, hair, and signals from problems throughout the body. For example, reddish nail pads and yellow, and brittle nails. In addition to the fungus, the condition can be an indication of lupus or anemia.
3. Healthy Teeth and Gums
Oral health is also a health barometer. Strong teeth with pink gums is a healthy indicator of the body. Like other areas of the body, the mouth is a nest of bacteria, though many are harmless. But if oral hygiene is not maintained, the bacteria could become dangerous because it can cause mouth infections, porous teeth, and gum disease.
4. Body Mass Index is Balanced
Body mass index (BMI), is a measure of weight and height ratio as well as being a pointer to when there is excess fat. People whose BMI is less or more than the prescribed number may experience metabolic problems.
5. Enough sleep
We must know that sleep deprivation is bad for health and can trigger diabetes, weight gain, and heart disease.
6. Social Interaction
The results mentioned that having many friends, support from social networks, and interaction with others is very good for health, not just mental health, but also physical.
7. Healthy Diet
According to the Harvard School of Public Health (HSPH), regular consumption of fruits and vegetables can lower blood pressure, heart disease and stroke risk, prevent some types of cancer, reduce the risk of eye problems and digestion, as well as maintaining blood sugar levels.

Health before wealth

10 Healthy Lifestyle Tips.

Eat a variety of foods
For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!

2. Base your diet on plenty of foods rich in carbohydrates
About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

3. Replace saturated with unsaturated fat
Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different kinds of fats have different health effects, and some of these tips could help us keep the balance right:

4. Enjoy plenty of fruits and vegetables
Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.

5. Reduce salt and sugar intake
A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:
Sugar provides sweetness and an attractive taste, but sugary foods and drinks are rich in energy, and are best enjoyed in moderation, as an occasional treat. We could use fruits instead, even to sweeten our foods and drinks.

6. Eat regularly, control the portion size
Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet.
Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help control hunger, but snacking should not replace proper meals. For snacks, we could choose yoghurt, a handful of fresh or dried fruits or vegetables (like carrot sticks), unsalted nuts, or perhaps some bread with cheese.
Paying attention to portion size will help us not to consume too much calories, and will allow us to eat all the foods we enjoy, without having to eliminate any.

7. Drink plenty of fluids
Adults need to drink at least 1.5 litres of fluid a day! Or more if it's very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavoured. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay - from time to time.

8. Maintain a healthy body weight
The right weight for each of us depends on factors like our gender, height, age, and genes. Being affected by obesity and overweight increases the risks of a wide range of diseases, including diabetes, heart diseases, and cancer.
Excess body fat comes from eating more than we need. The extra calories can come from any caloric nutrient - protein, fat, carbohydrate, or alcohol, but fat is the most concentrated source of energy. Physical activity helps us spend the energy, and makes us feel good. The message is reasonably simple: if we are gaining weight, we need to eat less and be more active!

9. Get on the move, make it a habit!
Physical activity is important for people of all weight ranges and health conditions. It helps us burn off the extra calories, it is good for the heart and circulatory system, it maintains or increases our muscle mass, it helps us focus, and improves overall health well-being. We don't have to be top athletes to get on the move! 150 minutes per week of moderate physical activity is advised, and it can easily become part of our daily routine. We all could:

10. Start now! And keep changing gradually.
Gradual changes in our lifestyle are easier to maintain than major changes introduced all at once. For three days, we could write down the foods and drinks we consume throughout the day, and make a note of the amount of movement we made. It won’t be difficult to spot where we could improve:
Top of the page Eat a variety of foods 1
Base your diet on plenty of foods rich in carbohydrates 2
Replace saturated with unsaturated fat 3
Enjoy plenty of fruits and vegetables 4
Reduce salt and sugar intake 5
Eat regularly, control the portion size 6
Drink plenty of fluids 7
Maintain a healthy body weight 8
Get on the move, make it a habit! 9
Start now! And keep changing gradually. 10
A high-fat lunch could be followed by a low-fat dinner. ●
After a large meat portion at dinner, perhaps fish should be the next day’s choice? ●
We should limit the consumption of total and saturated fats (often coming from foods of animal origin), and completely avoid trans fats; reading the labels helps to identify the sources. ●
Eating fish 2-3 times a week, with at least one serving of oily fish, will contribute to our right intake of unsaturated fats. ●
When cooking, we should boil, steam or bake, rather than frying, remove the fatty part of meat, use vegetable oils. ●
When shopping, we could choose products with lower sodium content. ●
When cooking, salt can be substituted with spices, increasing the variety of flavours and tastes. ●
When eating, it helps not to have salt at the table, or at least not to add salt before tasting. ●
Cooking the right amount makes it easier to not overeat. ●
Some reasonable serving sizes are: 100 g of meat; one medium piece of fruit; half a cup of raw pasta. ●
Using smaller plates helps with smaller servings. ●
Packaged foods, with calorie values on the pack, could aid portion control. ●
If eating out, we could share a portion with a friend. ●
use the stairs instead of the elevator, ●
go for a walk during lunch breaks (and stretch in our offices in between) ●
make time for a family weekend activity ●
Skipping breakfast? A small bowl of muesli, a piece of bread or fruit, could help slowly introduce it into our routine ●
Too few fruits and vegetables? To start with, we can introduce one extra piece a day. ●
Favourite foods high in fat? Eliminating them abruptly could fire back, and make us return to the old habits. We can choose low fat options instead, eat them less frequently, and in smaller portions. ●
Too little activity? Using the stairs daily could be a great first move.

You are addressed the way you dress

Beauty is the quality of being attractive, pleasing and good looking. Do you know that people are being judged and addressed on daily basis, based on the way they look physically ? Contact us on blessed global services and we will make the best out of you. We equally deals on attachments, weavons, wools, relaxers, powder, 💄 , mascara, eyeliner, eyeshadow eye pencil etc. 
We fix hairs of all kinds, lashes, Etc pedicure and manicure inclusive. 
Bringing out the best in every individual is our concerns. 

Healthy living

Do you know that Being healthy requires more than food or anything intake. Being healthy connotes changing to a better life style; eating healthy, adequate exercise and imbibed in the environment you see yourself. Your health should be the utmost priority in your life and and how do you achieve this ; simply by eating right like reduction in food with empty calories, eating less fatty foods, drinking enough water and adequate exercise. Join us on blessedglobal and you will never regret you did.

Health is wealth!

Life without health is like a car without break. Blessed global services deals on different kinds of drugs that can turn your long suffering into joy,

Beauty

Beauty they say is in the eyes of the beholder and some says that content is the bedrock of a product that container is nothing but I tell you solemnly that as a marketer that attention means a lot before the main products which has the capacity of adding value to one's life.

Therefore make it attracting (container) and benefiting (content) .